Today in workout 8 of my PendulumFullBodyMicros training we increase the weight to swing the reps down to 12 15 per set. plus that Rest Pause. Use the link below to learn how to View larger
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Today in workout 8 of my PendulumFullBodyMicros training we increase the weight to swing the reps down to 12 15 per set. plus that Rest Pause. Use the link below to learn how to

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