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How To Master The EZ Bar Curl Coach

BICEPS 1 Seated deadstop BB curl 3 10 reps 2 Standing alternating DB curl 3 10 reps 3 Seated alternating DB hammer curl 3 10 reps 4 Seated DB curl 3 10 reps 5 Standing BB

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Standing Barbell Curl

Standing Barbell Curl

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