Resistance Band Seated Hip Abduction Video Guide Lyfta View larger
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Seated banded abductions outlet

Resistance Band Seated Hip Abduction Video Guide Lyfta

Banded Seated Hip Abduction Repetitions Aim for 12 15 repetitions of this exercise depending on your fitness level and the resistance of the band. Perform 2 3 sets resting briefly between sets

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Resistance Band Seated Hip Abduction Guide Benefits and Form

Band Seated Hip Abduction

Banded Seated Hip Abduction

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